Natalie Marnica is a certified yoga therapist and teacher with over
1000 hours of
yoga training and 7 years of teaching experience. In 2010, she founded
Sacred Mountain Yoga which provides yoga therapy, corporate wellness
programs, workshops, and seminars around the GTA.
Her journey with yoga started after a traumatic car accident that left her in
chronic pain. She started practising out of desperation to relieve the pain
she was in. For her, yoga worked better than anything else had before.
Natalie has spent most of her life dealing with major depression, chronic pain,
anxiety, body dysmorphia, and living in a family with Huntington's Disease.
Yoga has helped rebuild her life. Natalie's experiences give her a unique
approach to teaching yoga and she's very passionate about helping others
improve the quality of their lives.
As a person who has managed to improve depression, trauma and chronic pain,
she truly believes that even in dark times there is still hope for a better future.